What is Qigong?
What is Qigong?
Qigong (chee-gong) is an ancient Chinese healing method, using slow movements similar to Taichi. Breathing, meditation and medical Qigong therapy are all categories of Qigong practice. Our Qigong classes does not teach medical Qigong but helps you to heal yourself. Slow, light movements/forms with concious breathing---Qigong is known as "Chinese Yoga" and also "Moving Meditation".
Benefits of Qigong Exercise
Qigong helps to release tension in the body, relieve stress, calm the mind, provide mental clarity, and improve flexibility and balance. Qigong also can help prevent injury, promote self-healing, and increase longevity among many other benefits!
Your first Qigong class
Wear comfortable cloths and indoor shoes or slippers. You can bring a yoga mat for support your feet. Most exercises will be performed in a standing position for 45-60 minutes. Chairs will be available. No experience is nesessory. Please feel free to contact to Qigong instructor if you have any questions.